Our articles talk about body image, loneliness, sleep issues, male mental health, and many more topics around supporting good mental health and preventing mental health problems.
You can find additional articles and guides on our how to look after your mental health and how to help others pages. You can explore the full range of topics in our A to Z section.
Recent articles
Doomscrolling - tips for healthier news consumption : Doomscrolling - tips for healthier news consumption
It’s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health.
When global events and relentless bad news become too much : When global events and relentless bad news become too much
Constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health.
Burnout: signs, causes and ways to recover : Burnout: signs, causes and ways to recover
Burnout isn't a mental health condition, but it's closely linked to mental health. Understand what burnout is, how to recognise the signs and causes, and how to recover.
How to replace negative thought patterns : How to replace negative thought patterns
Understanding how negative thought patterns affect your mental health, and tips on how to change them.
Tips on how to use online spaces : Tips on how to use online spaces
Read our tips on how to ensure online spaces support our mental health and wellbeing, rather than harm it. For schools, parents, adults, and young people.
How community benefits your mental health : How community benefits your mental health
Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. Read our 10 tips on how to get involved in your community.
Moving more for our mental health : Moving more for our mental health
Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more.
How to understand and manage your emotions : How to understand and manage your emotions
Managing your emotions is an important skill, so we can feel good in our relationships and within ourselves. Read our 9 tips.
What advice would you give to someone lacking motivation? : What advice would you give to someone lacking motivation?
Our supporters' top tips on overcoming a lack of motivation.
Relationships at work : Relationships at work
How the five top tips for healthy relationships apply to working life, and in particular to the line management relationship.
