Articles

Our articles talk about body image, loneliness, sleep issues, male mental health, and many more topics around supporting good mental health and preventing mental health problems.

You can find additional articles and guides on our how to look after your mental health and how to help others pages. You can explore the full range of topics in our A to Z section.

Recent articles

From awareness to action: how we can build a mentally healthier society : From awareness to action: how we can build a mentally healthier society

For decades, we at the Mental Health Foundation have been leading the charge for greater awareness of mental health problems. We’re proud of that work, and it will continue. But awareness on its own will not shift the reality so many people are living with. That’s why, this year, we’re focusing on the action needed to improve mental health.

How to encourage someone you care for to take action on their mental health : How to encourage someone you care for to take action on their mental health

It’s hard to watch a person you love go through a tough time emotionally. If you want to offer mental health support to loved ones but aren’t sure how, this article can help. We’ll explore how you can gently encourage them to take action without being pushy, shaming them or damaging trust in your relationship.

Why we need action for good mental health : Why we need action for good mental health

Increasing understanding about mental health has always been central to Mental Health Awareness Week. But awareness alone is not enough. If knowledge doesn’t drive us to make the positive changes we know will benefit us, it's not serving us well enough. That’s why we chose action as our 2026 Mental Health Awareness Week theme.