The impact of sleep on health and well-being : The impact of sleep on health and well-being
A research report on sleep and mental health, produced for Mental Health Awareness Week 2011.
Publications
Latest publications
How to look after your mental health in later life : How to look after your mental health in later life
This guide provides you with tips on how to look after your mental health in later life.
All About Depression booklet : All About Depression booklet
This booklet includes information about depression, the kinds of help available, details of useful organisations, and suggestions for further reading.
Anger and what we can do about it : Anger and what we can do about it
This report is about problem anger, how it affects individuals, families and communities, and what we can do to minimise the harm it causes.
Booklet about dementia for children and young people : Booklet about dementia for children and young people
This booklet explains how people with dementia might behave and feel, and provides young people with information about the illness and how to cope if someone they know has dementia. There are also a number of exercises in the booklet which make it ideal for use in the classroom, as part of a PSHE lesson.
Findings from the Mental Health Fellowships : Findings from the Mental Health Fellowships
From 2016 to 2019, the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
The Mental Health Foundation 2021 - 2022 : The Mental Health Foundation 2021 - 2022
While through much of 2021, we all had to deal with more pandemic lockdowns, our work and focus on prevention in mental health was needed more than ever.
Guide to investing in your relationships : Guide to investing in your relationships
This guide outlines what we can do to create better relationships with ourselves, with the people we are close to and with those around us.
How to support mental health at work publication : How to support mental health at work publication
This guide provides you with tips on how to look after your mental health at work, as well as supporting your colleagues.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.