How to manage and reduce stress : How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
Categories
Latest publications
Surviving or Thriving? : Surviving or Thriving?
This survey aimed to understand the prevalence of self-reported mental health problems, levels of positive and negative mental health in the population, and the actions people take to deal with the stressors in their lives.
In the face of fear : In the face of fear
Research carried out for this report suggests that we are becoming more fearful as a nation. Our survey emphatically indicates that people perceive our world as having become more frightening and frightened.
Responding to COVID-19 : Responding to COVID-19
The aim of this evaluation was to experientially examine the process of people seeking sanctuary becoming peer leaders through the lens of their story using a ‘hope’ theory.
Our calls ahead of the Welsh Senedd 2026 election : Our calls ahead of the Welsh Senedd 2026 election
Wales is facing a public mental health crisis. But the upcoming Welsh Senned election in 2026 presents a crucial opportunity for action. We set out our five key asks of the next Welsh Government.
Relationships in the 21st century : Relationships in the 21st century
This report explores relationships across the life course, why they matter and the importance of being part of a community.
A public health approach to mental health improvement : A public health approach to mental health improvement
We examine what can be done individually and collectively to enhance the mental health of individuals, families and communities by using a public health approach and look to support the development of knowledge and skills in public mental health.
How to manage fear and anxiety : How to manage fear and anxiety
This guide provides you with tips on how to manage feelings of fear and anxiety.
The truth about self-harm : The truth about self-harm
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Emotional Resilience Toolkit : Emotional Resilience Toolkit
This Emotional Resilience Toolkit provides practical guidance in promoting the resilience of individuals and teams in companies as part of an integrated health and wellbeing programme.
