Body image report : Body image report
We examine how body image affects mental health, what causes body image concerns, policy recommendations and tips for individuals.
Publications
Latest publications
The Foundation Reports: tackling mental health inequalities in the UK : The Foundation Reports: tackling mental health inequalities in the UK
Mental health inequalities are not a matter of chance. Instead, they reflect deep-rooted structural issues that shape our mental health. Here, we identity the key areas and opportunities for reducing mental health inequalities in the UK.
Mental Health Foundation Strategy 2020-2025 : Mental Health Foundation Strategy 2020-2025
Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Looking after your mental health in prison : Looking after your mental health in prison
This booklet discusses ways to look after your mental health in a prison setting.
How to improve your mental health using physical activity : How to improve your mental health using physical activity
A guide on the mental health benefits of exercise, and how to improve your mental health with physical activity.
Moving more is good for our mental health : Moving more is good for our mental health
Moving more is good for our mental health, so what's stopping us? In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.
Investing in prevention of mental health conditions : Investing in prevention of mental health conditions
Our report ‘The economic case for investing in the prevention of mental health conditions in the UK’, provides evidence from the UK and around the world that proves prevention interventions work.
Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.
Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.