Our report ‘The economic case for investing in the prevention of mental health conditions in the UK’, provides evidence from the UK and around the world that proves prevention interventions work.
This guide provides you with tips on how to manage feelings of fear and anxiety.
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
This Emotional Resilience Toolkit provides practical guidance in promoting the resilience of individuals and teams in companies as part of an integrated health and wellbeing programme.
The Perthyn project ran from January 2019 for a year (‘Perthyn’ meaning ‘Belonging’ in Welsh). It was a women-only project funded by the ‘Tampon Tax Fund’ via the mental health charity Mind.
If you are a survivor of sexual harassment, violence and abuse, all of this can have a negative impact on your mental health. To help minimise this impact there are a number of things you can try to put your wellbeing first.
This guide provides you with tips on how to manage and reduce stress.
Mae cwsg yn hanfodol i bob agwedd ar ein bywydau, ond eto cwsg yw un o'r pethau cyntaf yr ydym yn ei gyfaddawdu pan rydym yn profi cyfnod prysur neu lethol.
WWF and the Mental Health Foundation have produced this guide in collaboration, to help everyone make the most of the UK's natural spaces for our mental health and well-being.
This booklet includes information about depression, the kinds of help available, details of useful organisations, and suggestions for further reading.
