Wetlands and wellbeing : Wetlands and wellbeing
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.
Latest publications
Anger and how to deal with it : Anger and how to deal with it
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.
Booklet about dementia for children and young people : Booklet about dementia for children and young people
This booklet explains how people with dementia might behave and feel, and provides young people with information about the illness and how to cope if someone they know has dementia. There are also a number of exercises in the booklet which make it ideal for use in the classroom, as part of a PSHE lesson.
Guide to investing in your relationships : Guide to investing in your relationships
This guide outlines what we can do to create better relationships with ourselves, with the people we are close to and with those around us.
How to support mental health at work publication : How to support mental health at work publication
This guide provides you with tips on how to look after your mental health at work, as well as supporting your colleagues.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
Food for thought: mental health and nutrition briefing : Food for thought: mental health and nutrition briefing
This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing.
The impact of traumatic events on mental health : The impact of traumatic events on mental health
This guide explores what happens when you experience a traumatic event, and what to do after experiencing a traumatic event.