How to manage fear and anxiety : How to manage fear and anxiety
This guide provides you with tips on how to manage feelings of fear and anxiety.
Publications
Latest publications
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
How to manage and reduce stress : How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
Self-care techniques for women impacted by exposure to sexual violence media coverage : Self-care techniques for women impacted by exposure to sexual violence media coverage
If you are a survivor of sexual harassment, violence and abuse, all of this can have a negative impact on your mental health. To help minimise this impact there are a number of things you can try to put your wellbeing first.
Emotional Resilience Toolkit : Emotional Resilience Toolkit
This Emotional Resilience Toolkit provides practical guidance in promoting the resilience of individuals and teams in companies as part of an integrated health and wellbeing programme.
Head in for Success : Head in for Success
The aim of this booklet is to highlight potential challenges that dedicated athletes face and offer guidance and suggestions on how to deal with these stresses.
Food for thought: mental health and nutrition briefing : Food for thought: mental health and nutrition briefing
This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing.
The impact of traumatic events on mental health : The impact of traumatic events on mental health
This guide explores what happens when you experience a traumatic event, and what to do after experiencing a traumatic event.
Cool Down: Anger and how to deal with it : Cool Down: Anger and how to deal with it
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.
Wetlands and wellbeing: A guide for winter : Wetlands and wellbeing: A guide for winter
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.