Iechyd meddwl
da i bawb

Heddiw dw i eisiau

Archwiliwch raglenni
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This week's highlights

Rhaglenni

Dewch i wybod mwy am y prosiectau sy’n newid bywydau yng Nghymru.
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Darganfod mwy

Ymchwil

Dysgwch fwy am yr ymchwil rydym yn ei wneud yng Nghymru.
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Darganfod mwy

Polisi a Dylanwad

Darganfyddwch fwy am sut rydym yn dylanwadu ar bolisïau iechyd meddwl presennol Cymru.
Graphic showing a woman standing a lectern speaking
Darganfod mwy

Mental health information and advice

Our mental health information and advice is based on evidence and the lived experiences of real people. Find out how to look after your mental health and help prevent mental ill health from developing.

Explore mental health
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Our work in Wales

Prevention

Poor mental health is not inevitable, and it is preventable. We can choose to organise and resource our communities, support people, and design systems in ways that create good health rather than damage it. Prevention is better than cure, and our work in Wales focuses on increasing understanding of and advocating for preventative approaches to mental health.
Two women enjoying a sunny day outdoors. One is laughing joyfully, wearing a floral cap, and the other, in patterned attire, smiles while folding her arms. Bright, leafy trees form the backdrop.

Inequalities

The likelihood of developing a mental health problem is shaped by the circumstances in which we are born, grow, live and age. Those who face the greatest socio-economic disadvantages, also face the greatest risks to their mental health. Our work in Wales focuses on how mental health inequalities can be reduced.
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Community Solutions

The solutions to the mental health crisis lie outside of our NHS. Our role is to advocate for the societal changes needed as well as to co-produce, test and apply new solutions for our mental health beyond the health sector: in our workplaces, schools, homes, and in our communities and neighbourhoods that experience the greatest disadvantage.
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Highlighted stories

Young people playing badminton

Rhaglen Sefydliad Clwb Pêl-droed Dinas Caerdydd (CCFCF)

Mae rhaglen CCFCF yn gweithio gyda phobl ifanc i gynnig cyfleoedd mewn chwaraeon, addysg a dysgu seiliedig ar waith, gan gynorthwyo pobl ifanc gyda gweithgareddau cadarnhaol o ddiddordeb iddyn nhw, tra'n ceisio dylanwadu arnynt i newid i ymddygiad er gwell.
Dysgu mwy
Father and baby girl in swimming pool

Rhiant o Brosiect Rhieni Sengl Cymru

Newidiodd y cwrs Llesiant Rhieni Sengl gymaint o bethau i mi mewn sawl ffordd. Nid oedd gennyf unrhyw ddisgwyliadau i ddechrau; roeddwn wedi gobeithio cwrdd â rheini sengl eraill er mwyn rhannu profiadau a chefnogi'r naill a'r llall. Ond oherwydd yr hyn roedd yn ei gynnig, rhoddodd y cwrs gymaint yn fwy na'r disgwyl i mi.
Dysgu mwy

Support our work

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Ways to donate

Your donation, no matter how big or small, can help us achieve good mental health for all.
Please donate now
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Events and fundraising

From running a marathon to showing your support with a green ribbon, holding a bake sale to sharing your personal experience of mental health, there’s something for everyone
Find out about fundraising for us
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Our Personal Experience Network

OPEN is a diverse online community of people we ask to help us in what we do, from quick feedback on social media posts to joining a research project.
Find out more
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Show your support by wearing a green ribbon

The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past in the street that you care about mental health.
Join the green ribbon movement