Guide to investing in your relationships : Guide to investing in your relationships
This guide outlines what we can do to create better relationships with ourselves, with the people we are close to and with those around us.
Latest publications
How to support mental health at work publication : How to support mental health at work publication
This guide provides you with tips on how to look after your mental health at work, as well as supporting your colleagues.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
Body image report : Body image report
We examine how body image affects mental health, what causes body image concerns, policy recommendations and tips for individuals.
The Foundation Reports: tackling mental health inequalities in the UK : The Foundation Reports: tackling mental health inequalities in the UK
Mental health inequalities are not a matter of chance. Instead, they reflect deep-rooted structural issues that shape our mental health. Here, we identity the key areas and opportunities for reducing mental health inequalities in the UK.
Mental Health Foundation Strategy 2020-2025 : Mental Health Foundation Strategy 2020-2025
Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Looking after your mental health in prison : Looking after your mental health in prison
This booklet discusses ways to look after your mental health in a prison setting.
How to improve your mental health using physical activity : How to improve your mental health using physical activity
A guide on the mental health benefits of exercise, and how to improve your mental health with physical activity.
Moving more is good for our mental health : Moving more is good for our mental health
Moving more is good for our mental health, so what's stopping us? In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.
Investing in prevention of mental health conditions : Investing in prevention of mental health conditions
Our report ‘The economic case for investing in the prevention of mental health conditions in the UK’, provides evidence from the UK and around the world that proves prevention interventions work.