How to manage and reduce stress

This guide provides you with tips on how to manage and reduce stress.

Our de-stress playlist

Stress - are we coping?

Our animation explores stress - what it is, how we're coping and how we can do better.

Work-life balance

What a good work-life balance means, how you can help yourself and how your workplace can help.

Trauma

What trauma means, how trauma might affect you, the long-term effects of trauma and getting support.

Political change and mental health

Political uncertainty can be challenging, regardless of our beliefs or where we might fall on the political spectrum.

Reducing stress in later life and end of life

Death. It's a pretty dark topic isn't it? Not many of us want to talk about our own or loved ones' deaths before they happen. Last month, my Grandma passed away at the age of 87 after an increasingly difficult struggle with dementia.

Less stressful workplaces

Many of us spend the majority of our waking hours at work, so it is important that our workplaces are mentally healthy.

My stress footprint

Our CEO Mark Rowland talks about stress and Mental Health Awareness Week.

Smoking and mental health

Why smoking is so addictive, and ways to help you quit.