Sleep and mental health
What can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthPanic attacks
What a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksObsessive compulsive disorder (OCD)
The symptoms and causes of OCD, and getting support.
Read : Obsessive compulsive disorder (OCD)Anger and how to deal with it
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.
Read : Anger and how to deal with itAnger and what we can do about it
This report is about problem anger, how it affects individuals, families and communities, and what we can do to minimise the harm it causes.
Read : Anger and what we can do about itStress: statistics
The study was an online poll undertaken by YouGov in 2018 with a sample size of 4,619 respondents. This is the largest known study of stress levels in the UK.
Read : Stress: statisticsCoping with the pandemic
New research from the Mental Health Foundation and collaborating universities reveals how UK adults are managing stress during the pandemic.
Read : Coping with the pandemic1 in 3 Scottish men experienced suicidal thoughts as a result of feeling stressed
MHF Scotland is encouraging men to come together this Men’s Health Awareness Month and open up about stress and mental health with the people around them to prevent problems escalating.
Read : 1 in 3 Scottish men experienced suicidal thoughts as a result of feeling stressed74% of UK overwhelmed or unable to cope at some point
A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
Read : 74% of UK overwhelmed or unable to cope at some pointCoping with anger
Rachel talks through her personal experiences of coping with anger and shares her tips with you.
Read : Coping with anger