Ten top tips for good sleep

Regularly getting a good night’s sleep is crucial to ensuring we enjoy good mental health. We have come up with these top ten tips on how to get a good night’s sleep.

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Work-life balance

What a good work-life balance means, how you can help yourself and how your workplace can help.

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Managing mental health while working shifts

Shift work means working outside a 9-5 schedule, and can often mean working evenings, early mornings, and weekends. This type of work can pose unique challenges for our mental health.

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Sleep: finding our confidence with sleep – school pack

Our school pack on sleep provides the materials and resources needed to support pupils to understand what good sleep means, why good sleep is important for our mental health and wellbeing, and how to maintain good sleep health.

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Anxiety

The symptoms and causes of anxiety, and what help is available.

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Sleep and our mental health

Research into the impact sleeping badly can have on our mental health, and recommendations to Government to incorporate sleep into their mental health and wellbeing plans.

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Ten top tips for good sleep

When we don’t get good sleep, it can contribute to a range of problems including depression and anxiety. But it can sometimes feel hard to achieve amid the pressures of daily life. To help, we have come up with these top ten tips on how to get a good night’s sleep.

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