Mae’r canllaw hwn wedi ei anelu at fyfyrwyr 16 oed a hŷn, mae’n archwilio unigrwydd a’i gysylltiad ag iechyd meddwl, mae’n darparu awgrymiadau a syniadau am sut i gymryd rhan a chodi ymwybyddiaeth o fewn cymunedau, yn yr ysgol, coleg neu brifysgol.
Read : Unigrwydd - Canllaw i FyfyrwyrMae ein gwerthusiad o brosiect Sefyll Gyda’n Gilydd Cymru, sy’n benllanw tair blynedd o waith, a addasodd i ateb her y pandemig, wedi’i ryddhau heddiw (dydd Mawrth 1 Mawrth) i nodi diwrnod arbennig iawn yng Nghymru, sef Dydd Gŵyl Dewi.
Read : Standing Together Cymru reportMental Health Foundation is calling on the new Assembly to take loneliness seriously and create new £2 million Communities Mental Health and Wellbeing Fund
Read : Hundreds of thousands of adults in Northern Ireland affected by lonelinessOur evaluation of the Standing Together Cymru project, the culmination of three years of work which adapted to meet the challenge of the pandemic.
Read : Standing Together Cymru reportHow stigma and discrimination affect people with mental health problems, why people with mental health problems are discriminated against, and what you can do about stigma and discrimination.
Read : Stigma and discriminationWhat prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthWhat long-term physical conditions are, how they can affect your mental health and getting support.
Read : Long-term physical conditions and mental healthMorgan is a current university student who had a difficult time when living in shared university housing. Morgan talks about her experience to reassure you, you are not alone if you are going through similar struggles.
Read : Morgan’s story: My experience with shared housing and feelings of isolation at universitySheneika lived at home while she completed her degree. This came with difficulties when trying to be part of the wider university community. Here are her tips on how to cope as a commuting student.
Read : Sheneika’s story: my experience as a commuting university studentIn collaboration with The Lullaby Trust we have developed this guide to support young parents who may be feeling lonely.
Read : A Young Parent Guide to Loneliness