Gan fod y Sefydliad Iechyd Meddwl yn dathlu 70 mlynedd eleni ers ei sefydlu, rydym wedi comisiynu tri adroddiad gyda phob un yn ystyried cyfnod bywyd gwahanol a’r elfennau allweddol sy’n herio ac yn cynorthwyo iechyd meddwl yn ystod y cyfnodau hyn.
The aim of this booklet is to highlight potential challenges that dedicated athletes face and offer guidance and suggestions on how to deal with these stresses.
Research into the impact sleeping badly can have on our mental health, and recommendations to Government to incorporate sleep into their mental health and wellbeing plans.
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
Ideas and inspiration to help you connect with nature during the winter, as well as information on how engaging with wetlands can improve our wellbeing.
The MyLife, MyFuture programme was set up by the Mental Health Foundation to enrich the lives of young people in care.
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.
Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Mental health inequalities are not a matter of chance. Instead, they reflect deep-rooted structural issues that shape our mental health. Here, we identity the key areas and opportunities for reducing mental health inequalities in the UK.
