Prosiect Perthyn : Prosiect Perthyn
The Perthyn project ran from January 2019 for a year (‘Perthyn’ meaning ‘Belonging’ in Welsh). It was a women-only project funded by the ‘Tampon Tax Fund’ via the mental health charity Mind.
Publications
Latest publications
Prosiect Dad's and Football : Prosiect Dad's and Football
Y Sefydliad Iechyd Meddwl a’r Sefydliad Tadolaeth yn cynhyrchu’r canllaw ‘Dod yn Dad’ i gefnogi tadau newydd.
Dod yn Dad : Dod yn Dad
Yn y canllaw hwn, rydyn ni’n mynd i ganolbwyntio ar dy helpu di i wneud synnwyr o sut beth yw bod yn dad, edrych ar ôl dy hun ac eraill o dy gwmpas, a gwneud y gwaith gorau posib o ddod yn dad hyderus a gweithredol.
How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
The mental health of asylum seekers and refugees in the UK : The mental health of asylum seekers and refugees in the UK
This report presents evidence on the circumstances which asylum seekers and refugees in the UK can face, and how these experiences can harm their mental health and even lead to suicidal feelings and actions. Updated 2025.
The truth about self-harm : The truth about self-harm
This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
How to manage fear and anxiety : How to manage fear and anxiety
This guide provides you with tips on how to manage feelings of fear and anxiety.
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
In the face of fear : In the face of fear
Research carried out for this report suggests that we are becoming more fearful as a nation. Our survey emphatically indicates that people perceive our world as having become more frightening and frightened.
Tackling social inequalities to reduce mental health problems : Tackling social inequalities to reduce mental health problems
This report describes the extent of inequalities contributing to poor mental health in the UK today. It explains how certain circumstances interact with our own risks and discusses communities that are facing vulnerabilities.