Anger and what we can do about it : Anger and what we can do about it
This report is about problem anger, how it affects individuals, families and communities, and what we can do to minimise the harm it causes.
Latest publications
Booklet about dementia for children and young people : Booklet about dementia for children and young people
This booklet explains how people with dementia might behave and feel, and provides young people with information about the illness and how to cope if someone they know has dementia. There are also a number of exercises in the booklet which make it ideal for use in the classroom, as part of a PSHE lesson.
Findings from the Mental Health Fellowships : Findings from the Mental Health Fellowships
From 2016 to 2019, the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created in response to some of today’s most pressing mental health challenges.
Guide to investing in your relationships : Guide to investing in your relationships
This guide outlines what we can do to create better relationships with ourselves, with the people we are close to and with those around us.
How to support mental health at work publication : How to support mental health at work publication
This guide provides you with tips on how to look after your mental health at work, as well as supporting your colleagues.
How to sleep better : How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
Body image report : Body image report
We examine how body image affects mental health, what causes body image concerns, policy recommendations and tips for individuals.
Moving more is good for our mental health : Moving more is good for our mental health
Moving more is good for our mental health, so what's stopping us? In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.
Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.