Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Categories
Latest publications
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.
Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.
Transport and public mental health : Transport and public mental health
Transport and mental health are closely linked. Find out how transport affects people's mental health and our recommendations for improving this.
Loneliness and Mental Health report - UK : Loneliness and Mental Health report - UK
This report explores what it’s like to be lonely: its causes, consequences and the groups of people who are more likely to experience severe and enduring loneliness.
Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl : Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl
Mae'r adroddiad hwn yn archwilio sut beth yw bod yn unig: ei achosion, ei ganlyniadau a'r grwpiau o bobl sy'n fwy tebygol o gael profiadau difrifol a pharhaus o unigrwydd.
Unigrwydd - Canllaw i Fyfyrwyr : Unigrwydd - Canllaw i Fyfyrwyr
Mae’r canllaw hwn wedi ei anelu at fyfyrwyr 16 oed a hŷn, mae’n archwilio unigrwydd a’i gysylltiad ag iechyd meddwl, mae’n darparu awgrymiadau a syniadau am sut i gymryd rhan a chodi ymwybyddiaeth o fewn cymunedau, yn yr ysgol, coleg neu brifysgol.
How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
The mental health of asylum seekers and refugees in the UK : The mental health of asylum seekers and refugees in the UK
This report presents evidence on the circumstances which asylum seekers and refugees in the UK can face, and how these experiences can harm their mental health and even lead to suicidal feelings and actions. Updated 2025.
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
