The impact of sleep on health and well-being : The impact of sleep on health and well-being
A research report on sleep and mental health, produced for Mental Health Awareness Week 2011.
Latest publications
Anger and what we can do about it : Anger and what we can do about it
This report is about problem anger, how it affects individuals, families and communities, and what we can do to minimise the harm it causes.
Body image report : Body image report
We examine how body image affects mental health, what causes body image concerns, policy recommendations and tips for individuals.
Investing in prevention of mental health conditions : Investing in prevention of mental health conditions
Our report ‘The economic case for investing in the prevention of mental health conditions in the UK’, provides evidence from the UK and around the world that proves prevention interventions work.
Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.
Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.
Transport and public mental health : Transport and public mental health
Transport and mental health are closely linked. Find out how transport affects people's mental health and our recommendations for improving this.
Loneliness and Mental Health report - UK : Loneliness and Mental Health report - UK
This report explores what it’s like to be lonely: its causes, consequences and the groups of people who are more likely to experience severe and enduring loneliness.
Cyflwr Cenhedlaeth: Atal Problemau Iechyd Meddwl ymhlith Plant a Phobl Ifanc : Cyflwr Cenhedlaeth: Atal Problemau Iechyd Meddwl ymhlith Plant a Phobl Ifanc
Gan fod y Sefydliad Iechyd Meddwl yn dathlu 70 mlynedd eleni ers ei sefydlu, rydym wedi comisiynu tri adroddiad gyda phob un yn ystyried cyfnod bywyd gwahanol a’r elfennau allweddol sy’n herio ac yn cynorthwyo iechyd meddwl yn ystod y cyfnodau hyn.