Carers provide invaluable support and help to their family, friends and loved ones, whether this is for physical or mental health problems. The mental health needs of carers is often neglected, despite many carers having poor mental health.
Read : Carers: statisticsWhat self-management is and how self-management courses work.
Read : Self-management of mental ill-healthThe benefits of mindfulness and how to practice it.
Read : MindfulnessWho can benefit from talking therapy, different types of talking therapy, how to find a therapist and what happens in talking therapy.
Read : Talking therapiesDifferent types of peer support, what peer support can help with and how to find peer support.
Read : Peer support