How to replace negative thought patterns
Understanding how negative thought patterns affect your mental health, and tips on how to change them.
Read : How to replace negative thought patternsRecovery
What is recovery, what might help with my recovery and what support is available.
Read : RecoveryPrevention and mental health
What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthNew web app for online mindfulness course launched
The Mental Health Foundation and online mental health programme producer Wellmind Media today officially announced the launch of a ground-breaking web app for their online mindfulness course, Be Mindful.
Read : New web app for online mindfulness course launchedMindfulness Day
You might not know it, but today is World Mindfulness Day! Here at the Mental Health Foundation, we have been advocating for mindfulness since 2010.
Read : Mindfulness DayMindfulness Through Film resource
The Mental Health Foundation, along with Into Film, have launched a new mindfulness resource, Mindfulness Through Film. The resource explores the many benefits attached to cultivating a mindful state, outlining how film can be used to develop mindfulness skills.
Read : Mindfulness Through Film resourceHow to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
Read : How to look after your mental health using mindfulness