Observing Ramadan can affect your mental health in different ways. Read our tips on looking after your mental health during the holy month of Ramadan.
Read : Tips for looking after your mental health during RamadanOne of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
Read : Nutrition and mental healthHow your mental health affects your physical health, and what you can do to help yourself.
Read : Physical health and mental healthWhat can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthThis briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing.
Read : Food for thought: mental health and nutrition briefing