Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.
Latest publications
Zero-hours contracts and mental health : Zero-hours contracts and mental health
A report covering zero-hours contracts and the impact on mental health, with recommendations for Government.
Transport and public mental health : Transport and public mental health
Transport and mental health are closely linked. Find out how transport affects people's mental health and our recommendations for improving this.
Loneliness and Mental Health report - UK : Loneliness and Mental Health report - UK
This report explores what it’s like to be lonely: its causes, consequences and the groups of people who are more likely to experience severe and enduring loneliness.
Meithrin gwytnwch yn y sector pysgota yng Nghymru : Meithrin gwytnwch yn y sector pysgota yng Nghymru
Wrth i’r Deyrnas Unedig (DU) baratoi i adael yr Undeb Ewropeaidd (UE), mae ansicrwydd sylweddol yn dal i fodoli ar gyfer y diwydiant pysgota, pysgotwyr, a chymunedau arfordirol yng Nghymru.
Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl : Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl
Mae'r adroddiad hwn yn archwilio sut beth yw bod yn unig: ei achosion, ei ganlyniadau a'r grwpiau o bobl sy'n fwy tebygol o gael profiadau difrifol a pharhaus o unigrwydd.
Unigrwydd - Canllaw i Fyfyrwyr : Unigrwydd - Canllaw i Fyfyrwyr
Mae’r canllaw hwn wedi ei anelu at fyfyrwyr 16 oed a hŷn, mae’n archwilio unigrwydd a’i gysylltiad ag iechyd meddwl, mae’n darparu awgrymiadau a syniadau am sut i gymryd rhan a chodi ymwybyddiaeth o fewn cymunedau, yn yr ysgol, coleg neu brifysgol.
How to look after your mental health using mindfulness : How to look after your mental health using mindfulness
This guide provides you with tips on how to look after your mental health using mindfulness.
The mental health of asylum seekers and refugees in the UK : The mental health of asylum seekers and refugees in the UK
This report presents evidence on the circumstances which asylum seekers and refugees in the UK can face, and how these experiences can harm their mental health and even lead to suicidal feelings and actions. Updated 2025.
Our best mental health tips - backed by research : Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.