Body image report : Body image report
We examine how body image affects mental health, what causes body image concerns, policy recommendations and tips for individuals.
Latest publications
Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.
Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.
Loneliness and Mental Health report - UK : Loneliness and Mental Health report - UK
This report explores what it’s like to be lonely: its causes, consequences and the groups of people who are more likely to experience severe and enduring loneliness.
Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl : Adroddiad y DU ar Unigrwydd ac Iechyd Meddwl
Mae'r adroddiad hwn yn archwilio sut beth yw bod yn unig: ei achosion, ei ganlyniadau a'r grwpiau o bobl sy'n fwy tebygol o gael profiadau difrifol a pharhaus o unigrwydd.
Unigrwydd - Canllaw i Fyfyrwyr : Unigrwydd - Canllaw i Fyfyrwyr
Mae’r canllaw hwn wedi ei anelu at fyfyrwyr 16 oed a hŷn, mae’n archwilio unigrwydd a’i gysylltiad ag iechyd meddwl, mae’n darparu awgrymiadau a syniadau am sut i gymryd rhan a chodi ymwybyddiaeth o fewn cymunedau, yn yr ysgol, coleg neu brifysgol.
Prosiect Dad's and Football : Prosiect Dad's and Football
Y Sefydliad Iechyd Meddwl a’r Sefydliad Tadolaeth yn cynhyrchu’r canllaw ‘Dod yn Dad’ i gefnogi tadau newydd.
Dod yn Dad : Dod yn Dad
Yn y canllaw hwn, rydyn ni’n mynd i ganolbwyntio ar dy helpu di i wneud synnwyr o sut beth yw bod yn dad, edrych ar ôl dy hun ac eraill o dy gwmpas, a gwneud y gwaith gorau posib o ddod yn dad hyderus a gweithredol.
What is anxiety? : What is anxiety?
We explore what anxiety means, the causes, coping strategies and different types of anxiety disorders.