Political uncertainty can negatively affect our mental health. Fortunately, there are many things we can do to try to minimise the effect that events outside our control can have on how we feel.
Read : Ways to look after your mental health at times of political uncertaintyOur research shows how well people cope with their anxiety, and the variety of healthy and unhealthy coping mechanisms people use.
Read : Coping with anxietyWe called for the development and delivery of 10-year cross-governmental mental health strategies in each of the nations of the UK, with a strong focus on prevention as well as treatment.
Read : What can UK governments and others do to tackle anxiety?In our study, we looked at the range of support services people have available to them for treatment of anxiety, such as the NHS, mental health charities, online support and telephone helplines.
Read : Seeking support for anxietyWe look at the physical and psychological symptoms of anxiety, and the impact it can have on everyday life.
Read : What does anxiety feel like?We conducted an online survey of 6000 UK adults to look at anxiety in the UK population, its causes, and popular coping mechanisms.
Read : Who has anxiety in the UK?This report explores the intersection between popular perceptions of anxiety, the experience of anxiety in people’s everyday lives and the impact of anxiety disorders.
Read : Living with Anxiety report