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  4. Anxiety

Gambling and mental health

The causes of problem gambling, how it can affect your mental health, and getting help.

Read : Gambling and mental health

Cognitive behavioural therapy (CBT)

What CBT is, how it is different to other therapies, and what CBT can help with.

Read : Cognitive behavioural therapy (CBT)

Children and young people

Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.

Read : Children and young people

Armed forces and mental health

How the mental health of people in the armed forces can be affected, and getting support.

Read : Armed forces and mental health

Sleep and mental health

What can cause sleep problems and how to improve your sleep.

Read : Sleep and mental health

Long-term physical conditions and mental health

What long-term physical conditions are, how they can affect your mental health and getting support.

Read : Long-term physical conditions and mental health

Housing and mental health

How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.

Read : Housing and mental health

Debt and mental health

How debt can affect your mental health, how mental health problems can affect your finances, and getting support.

Read : Debt and mental health

Anorexia nervosa

The symptoms and causes of anorexia, what help is available and ways you can look after yourself.

Read : Anorexia nervosa

Schizophrenia

The symptoms and causes of schizophrenia, getting support and ways you can look after yourself.

Read : Schizophrenia

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