Who has anxiety in the UK?
We conducted an online survey of 6000 UK adults to look at anxiety in the UK population, its causes, and popular coping mechanisms.
Read : Who has anxiety in the UK?Anxiety - research, policy and guides
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
Read : Anxiety - research, policy and guidesHow can we stop social media undermining our mental health?
Rather than asking if social media is THE problem, let’s for a moment ask what the screen reflects. Our desire to capture and communicate a positive identity has always existed. Keeping diaries was all the rage for millions of our Victorian-era predecessors. Social media is the latest manifestation.
Read : How can we stop social media undermining our mental health?In the face of fear
Research carried out for this report suggests that we are becoming more fearful as a nation. Our survey emphatically indicates that people perceive our world as having become more frightening and frightened.
Read : In the face of fearGetting back into a routine after time away
Returning to work or your 'normal' routine after time away, for example after personal leave or a sabbatical, may bring up strong feelings for you: fear, worry, confusion, relief, or a mixture of different emotions.
Read : Getting back into a routine after time awayHow to manage fear and anxiety
This guide provides you with tips on how to manage feelings of fear and anxiety.
Read : How to manage fear and anxietySleep and mental health
What can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthSchizophrenia
The symptoms and causes of schizophrenia, getting support and ways you can look after yourself.
Read : SchizophreniaPanic attacks
What a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksObsessive compulsive disorder (OCD)
The symptoms and causes of OCD, and getting support.
Read : Obsessive compulsive disorder (OCD)