Y thema ar gyfer wythnos Ymwybyddiaeth Iechyd Meddwl 2023 yw Gorbryder.
Mae gorbryder yn emosiwn dynol pwysig ond, mewn rhai amgylchiadau, gall fynd allan o reolaeth a dod yn broblem iechyd meddwl.
Gall llawer o bethau gwahanol gyfrannu at deimladau o orbryder, yn cynnwys arholiadau, perthnasoedd, swydd newydd, dêt neu newid mawr mewn bywyd. Mae hefyd yn emosiwn y mae pobl yn aml yn ei deimlo mewn cysylltiad ag arian a ddim gallu cwrdd ag anghenion sylfaenol bywyd.
Gorbryder hefyd yw un o'r problemau iechyd meddwl mwyaf cyffredin y mae pobl yn ei wynebu. Yn ôl arolwg a gynhaliwyd gennym yn ddiweddar, mae chwarter o oedolion yn teimlo mor bryderus fel ei fod yn eu hatal rhag gwneud y pethau maent eisiau eu gwneud rhywfaint o’r amser neu drwy'r amser. Mae chwech ym mhob deg oedolyn yn teimlo fel hyn o leiaf weithiau.
Y newyddion da yw bod posib gwneud gorbryder yn haws i’w reoli. Drwy ganolbwyntio ar orbryder ar gyfer Wythnos Ymwybyddiaeth Iechyd Meddwl 2023, rydym am wella dealltwriaeth y cyhoedd o orbryder a rhannu rhai o’r pethau a all helpu i’w atal rhag dod yn broblem. Rydym hefyd eisiau parhau â'r galw am newid - i wneud yn siŵr bod gwella iechyd meddwl yn flaenoriaeth allweddol i'r llywodraeth a'n cymdeithas.
Understanding and coping with anxiety
Uncertain times: Anxiety in the UK and how to tackle it
Read our in-depth look at anxiety in the UK. Based on a survey of 6,000 UK adults, the report examines what anxiety is, who’s experiencing it in the UK, how we’re coping and the things we can do to help to manage those feelings.
What can we do to cope with feelings of anxiety?
There are lots of things which we can do to help manage feelings of anxiety, and what works will be different for everyone. We’ve got nine evidence-based things you can try to help manage feelings of anxiety.
Visit our 'get help' page to find out more about the support available to you.
Anxiety UK
Anxiety UK was established in 1970 and is run by and for those with anxiety, offering an extensive range of support services designed to help support those affected by anxiety disorders, anxiety and anxiety-based depression.
Services available include:
Helpline services - open from 9:30am to 17:30pm Mon to Friday, along with our text service 07537 416905 and ‘Ask Anxia’ chatbot service, available 24/7 for all anxiety queries at anxietyuk.org.uk. See Helpline services for more information.
We offer fast access to a range of psychological therapy services, including counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), clinical hypnotherapy & Eye Movement Desensitisation and Reprocessing (EMDR) therapy, with appointments available in person, online and by telephone. See Therapy services for more information.
We also run a range of courses and groups including our popular Art for Anxiety Relief (AfAR) course, anxiety management courses, and online peer-led anxiety support groups. See Support Groups for more information.
What do you do to help your anxiety?
Support Mental Health Awareness Week
Mental Health Awareness Week is an ideal time for us all to think about mental health, tackle stigma, and find out how we can create a society that prevents mental health problems from developing and protects our mental well-being. But we can't do it without you!
Order a green ribbon
The green ribbon is the international symbol of mental health awareness. Order your green ribbon to raise awareness and support good mental health for all, throughout the year.
Make a donation
We rely on donations from our supporters to continue our work for good mental health, including running Mental Health Awareness Week each year.
Sports challenges
Take part in a run, cycle, trek or skydive to raise money for us. We can’t wait to welcome you to the Mental Health Foundation team!
Wear it Green Day
It’s time to go green for mental health. We’re calling on you to go green and raise money for mental health by running your own Wear it Green Day event.
Vote for us to show your support
Cael y diweddaraf am yr Wythnos Ymwybyddiaeth Iechyd Meddwl
Cofrestrwch i gael diweddariadau trwy e-bost
Dilynwch ni ar y cyfryngau cymdeithasol
I gael y wybodaeth ddiweddaraf am yr Wythnos Ymwybyddiaeth Iechyd Meddwl, dilynwch ein cyfrifon cyfryngau cymdeithasol i gael diweddariadau am yr wythnos a’n gweithgarwch arall.
- Twitter: @mentalhealth
- Facebook: @mentalhealthfoundation
- Instagram: @mentalhealthfoundation
- LinkedIn: @mental-health-foundation
About Mental Health Awareness Week
