Coping with feelings of anxiety : Coping with feelings of anxiety
Suggestions for how to deal with anxiety and manage tough feelings.
Latest publications
Anxiety and how to tackle it : Anxiety and how to tackle it
This briefing looks at what our research has uncovered: the prevalence and rates of anxiety amongst different groups of people, and the current key drivers and risk factors for anxiety. It then considers the main ways of coping with anxiety and provides recommendations to governments across the UK for preventing anxiety.
Kindness matters guide : Kindness matters guide
This guide gives you tips on how to bring kindness into your life - we look in more detail at volunteering, doing something for a good cause and acts of kindness.
Zero-hours contracts and mental health : Zero-hours contracts and mental health
A report covering zero-hours contracts and the impact on mental health, with recommendations for Government.
Transport and public mental health : Transport and public mental health
Transport and mental health are closely linked. Find out how transport affects people's mental health and our recommendations for improving this.
Loneliness and Mental Health report - UK : Loneliness and Mental Health report - UK
This report explores what it’s like to be lonely: its causes, consequences and the groups of people who are more likely to experience severe and enduring loneliness.
Cyflwr Cenhedlaeth: Atal Problemau Iechyd Meddwl ymhlith Plant a Phobl Ifanc : Cyflwr Cenhedlaeth: Atal Problemau Iechyd Meddwl ymhlith Plant a Phobl Ifanc
Gan fod y Sefydliad Iechyd Meddwl yn dathlu 70 mlynedd eleni ers ei sefydlu, rydym wedi comisiynu tri adroddiad gyda phob un yn ystyried cyfnod bywyd gwahanol a’r elfennau allweddol sy’n herio ac yn cynorthwyo iechyd meddwl yn ystod y cyfnodau hyn.
Responding to COVID-19: a process evaluation of Perthyn : Responding to COVID-19: a process evaluation of Perthyn
The aim of this evaluation was to experientially examine the process of people seeking sanctuary becoming peer leaders through the lens of their story using a ‘hope’ theory.
Meithrin gwytnwch yn y sector pysgota yng Nghymru : Meithrin gwytnwch yn y sector pysgota yng Nghymru
Wrth i’r Deyrnas Unedig (DU) baratoi i adael yr Undeb Ewropeaidd (UE), mae ansicrwydd sylweddol yn dal i fodoli ar gyfer y diwydiant pysgota, pysgotwyr, a chymunedau arfordirol yng Nghymru.
Cymryd Cwsg o Ddifrif: Cwsg a'n Hiechyd Meddwl : Cymryd Cwsg o Ddifrif: Cwsg a'n Hiechyd Meddwl
Mae cwsg yn hanfodol i bob agwedd ar ein bywydau, ond eto cwsg yw un o'r pethau cyntaf yr ydym yn ei gyfaddawdu pan rydym yn profi cyfnod prysur neu lethol.