How nature lifts my spirit : How nature lifts my spirit
/ Prevention resources and tools
Julia Bradbury talks to us about how nature can lift her spirit and improve her well-being, as part of our Thriving with Nature work.
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Latest blogs
Moving from self-destruct to self-care : Moving from self-destruct to self-care
/ Prevention resources and tools
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
What do Londoners say about mental health? : What do Londoners say about mental health?
/ Challenging mental health inequalities
Today, the Foundation, in partnership with Thrive LDN, launches the Londoners Said report, distilling over 1000 conversations about what would better support people in the capital to live happier, healthier lives.
How do you look after your mental health? : How do you look after your mental health?
/ Prevention resources and tools
We asked on social media "What do you do to look after your mental health?" This is what was said.
The diary of a sleepless night : The diary of a sleepless night
/ Prevention resources and tools
I have real trouble with sleep, so much so that not sleeping has become a constant in my life.
What is well-being? : What is well-being?
/ Prevention resources and tools
When considering mental health and wellbeing, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital.