How to understand and manage your emotions
Managing your emotions is an important skill, so we can feel good in our relationships and within ourselves. Read our 9 tips.
Read : How to understand and manage your emotionsSelf management mental ill health content
Self-care tips
Quick self care tips to help you take care of yourself.
Read : Self-care tipsThe Long Covid Project
The Long Covid Project is for people with long-term health conditions who have attended a condition self-management course with the NHS in North Wales. Initially it covered people with Long Covid alone, but due to its success it is now running groups for people with chronic pain and other long-term health conditions.
Read : The Long Covid ProjectCefnogaeth Cymheiriaid Covid Hir
Gall Covid Hir fod yn gyflwr sy’n ynysu’n anhygoel. Gall gyfyngu ar eich egni, cymylu eich ymennydd, ac effeithio ar eich symudedd.
Read : Cefnogaeth Cymheiriaid Covid HirThe Blue Prescribing Project
The purpose of this project is to improve mental health by enabling more access to those that need natural blue and green spaces using a nature-based self-management programme in London.
Read : The Blue Prescribing ProjectSelf-care techniques for women impacted by exposure to sexual violence media coverage
If you are a survivor of sexual harassment, violence and abuse, all of this can have a negative impact on your mental health. To help minimise this impact there are a number of things you can try to put your wellbeing first.
Read : Self-care techniques for women impacted by exposure to sexual violence media coverageRecovery
What is recovery, what might help with my recovery and what support is available.
Read : RecoveryParc Prison Peer-led Self-Management Project Impact Report
This self-management programme with courses on mental health for inmates of the UK prison environment successfully proved the effectiveness of training in self-management for people who have had severe and enduring mental health problems.
Read : Parc Prison Peer-led Self-Management Project Impact ReportComhar men’s groups
We partnered with icap (Immigration Counselling and Psychotherapy) to deliver self-management courses for Irish men in mid-life.
Read : Comhar men’s groupsDementia self-help project
We coordinate the formation, facilitation and evaluation of three self-help, peer-support groups for people with dementia (or suspected dementia) in extra care and sheltered housing schemes across London.
Read : Dementia self-help project