This online webinar was held on 4 November 2021. It was designed to be an opportunity to reflect on how you look after your mental health and wellbeing, find tips on building more opportunities for rest in your daily schedules, and where to go for more support.
The webinar followed the Rethinking Rest guide we released in September 2021 with Reflect and Refocus.
Thank you, that was an excellent session! Thanks also for the links to the resources. Lots of practical things to try!
Thanks! Extremely helpful, very informative!
I've enjoyed the information given and signed up for a couple of things already!
Resources mentioned during the webinar
Mental Health Foundation
Rethinking Rest guide - How to support good mental health at work