Looking after your mental health in a year of change, and 70 years of the Mental Health Foundation

Series 2, episode 1:

We talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.

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