Publications

Our publications contain high-quality, evidence-based information on various mental health topics.

They are free to download. However, a selection of our most popular publications are also available for purchase as hard copies.

Our titles are used by businesses and organisations across the UK, helping thousands of people manage and maintain their mental health.

Available to purchase or download for free

Our best mental health tips - backed by research

Available to purchase or download for free

Cover of our best mental health tips guide
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How to support mental health at work

Available to purchase or download for free

How to support MH at work publication cover
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How to reduce stress

Available to purchase or download for free

How to reduce stress publication cover
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How to overcome fear and anxiety

Available to purchase or download for free

How to overcome anxiety publication cover
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How to look after your mental health using mindfulness

Available to purchase or download for free

How to mindfulness publication cover
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How to look after your mental health using exercise

Available to purchase or download for free

How to look after yourself using exercise cover
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How to sleep better

Available to purchase or download for free

How to sleep better publications cover
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How to look after your mental health in later life

Available to purchase or download for free

How to later life publication cover
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The truth about self harm

Available to purchase or download for free

Truth about self harm publication cover
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Buy printed copies of these publications

Browse publications in our online shop
Printed how to guides on a wood background