/ Public mental health
The Scottish Government's new mental health and wellbeing plan provides welcome progress, but questions remain on pace and delivery.
/ LGBTQIA+
This blog reflects on the importance of pride month, especially given current contexts and explores the importance of LGBTQ+ mental health, both on an individual and community basis.
/ Prevention resources and tools
This blog in partnership with Student Minds for University Mental Health Day explores the importance and need for connection at university for our mental health and wellbeing.
/ Challenging mental health inequalities
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.
/ Prevention resources and tools
This blog explores the pressures we put ourselves under to make and keep new year's resolutions and how we can incorporate healthy habits into our lives at any time of year.
/ Prevention resources and tools
Quick self care tips to help you take care of yourself.
/ Prevention resources and tools
Read our top tips on looking after your mental health during the festive season.
/ Prevention resources and tools
New Year's resolutions can be fuelled by unhelpful self-criticism. ‘A festival of finding ways in which we are not enough’. So, instead we propose that you try setting a theme.
/ Prevention resources and tools
All the news about the climate crisis can have a really bad effect on your mental health. These tips can help you through this.
Will Baldwin-Cantello (Interim Practice Leader Forest, WWF), who conceived of the 'Thriving with Nature' guide, tells us how this idea came about.
