Physical activity and mental health
How active you should be, and things to consider before getting started.
Read : Physical activity and mental healthLong-term physical conditions and mental health
What long-term physical conditions are, how they can affect your mental health and getting support.
Read : Long-term physical conditions and mental healthNutrition and mental health
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
Read : Nutrition and mental healthDiet and mental health
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.
Read : Diet and mental healthMental health and physical activity in Northern Ireland
The Mental Health Foundation received funding from DRILL (Disability Research on Independent Living & Learning) to conduct a one-year pilot study to address the high levels of physical ill-health and preventable deaths of people with serious mental health problems in Northern Ireland.
Read : Mental health and physical activity in Northern Ireland