Coronavirus pandemic and mental health

On today’s episode Bethan talks to you about the coronavirus pandemic and its effect on our mental health.

How to improve your mental health using physical activity

A guide on the mental health benefits of exercise, and how to improve your mental health with physical activity.

Smoking and mental health

Why smoking is so addictive, and ways to help you quit.

Physical activity improves lives of people with severe mental health problems

A study of 31 people with severe mental health problems in Northern Ireland conducted by the Mental Health Foundation has revealed evidence of the beneficial impact of physical exercise.

Empowering people through physical activity

Sports and physical activity initiatives

At the Mental Health Foundation, we've been working through sport to help support good mental health. Our work focuses on supporting sports organisations who invest in communities at higher risk of developing mental ill-health.

Physical activity and mental health

How active you should be, and things to consider before getting started.