Nutrition and mental health
One of the most obvious yet under-recognised factors for mental health is nutrition. What we eat and drink affects how we feel, think and behave.
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Mental health and physical activity in Northern Ireland
The Mental Health Foundation received funding from DRILL (Disability Research on Independent Living & Learning) to conduct a one-year pilot study to address the high levels of physical ill-health and preventable deaths of people with serious mental health problems in Northern Ireland.
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How active you should be, and things to consider before getting started.
Read : Physical activity and mental healthSmoking and mental health
Why smoking is so addictive, and ways to help you quit.
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Exploring the link between diet and mental health, and tips around eating well.
Read : Diet and mental healthLong-term physical conditions and mental health
What long-term physical conditions are, how they can affect your mental health and getting support.
Read : Long-term physical conditions and mental healthHousing and mental health
How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.
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