Physical health and mental health content

How active you should be, and things to consider before getting started.

Why smoking is so addictive, and ways to help you quit.

Exploring the link between diet and mental health, and tips around eating well.

What long-term physical conditions are, how they can affect your mental health and getting support.

How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.