Anxiety content

The symptoms and causes of ADHD, ADHD and other mental health problems, getting support and helping yourself.

How the mental health of people in the armed forces can be affected, and getting support.

The symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.

What can cause sleep problems and how to improve your sleep.

What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.

What a panic attack feels like, what causes panic attacks and getting support.

The benefits of mindfulness and how to practice it.

What long-term physical conditions are, how they can affect your mental health and getting support.