Diet and mental health
Learn about how diet can affect our mental health. Find out more about nutrition, food consumption and what you should eat.
Drugs and mental health
Learn about drugs and mental health. Find out more about substance abuse, the different types of drugs used, and what leads to it.
Learn about eating disorders such as anorexia nervosa and bulimia nervosa. Find out what the causes, signs, effects and treatments are for them.
Electroconvulsive therapy (ECT)
Learn about electroconvulsive therapy (ECT). Find out what it is used for, how it works and what some of the controversies are surrounding it.
Physical activity and mental health
Learn about physical activity and mental health. Find out how physical activity can have a positive affect on your mental health as well as physical health.
Learn about the emotion fear. Find out what the difference is between fear and anxiety, how is affects us, and how you can help yourself if you are experiencing it.
Football and mental health
Learn about football and mental health. Find out about its positive and negative effects on mental health, identity and hormones.
Friendship and mental health
Learn about the importance of friendship in supporting good mental health. Find out more about disclosing to or supporting a friend experiencing mental ill health.
Gambling and mental health
Learn about gambling. Find out why we gamble, how to know when gambling has become a problem, how to help yourself and how to help a loved one.
Talking to your GP about your mental health
Learn about talking to you GP about your mental health. Find out how to get the most out of your appointment, get advice on finding the best GP for you and useful information guides.