Talking to your GP about your mental health
Learn about talking to you GP about your mental health. Find out how to get the most out of your appointment, get advice on finding the best GP for you and useful information guides.
Learn more about hearing voices. Find out about the symptoms, prevalence, causes and treatments alongside practical advice.
Long-term physical conditions and mental health
Learn about long-term physical conditions and how they link to mental health. Find out about mental and physical health in the UK and what the Mental Health Foundation is doing about this.
Mealtimes and mental health
Learn about the many psychological, social and biological benefits of eating meals with other people.
Medication for mental health problems
Learn about medication for mental health problems. Find out about drug categories, prescribing medication and questions to ask.
Learn about what mental capacity means. Find out what causes a lack of mental capacity, about The Mental Capacity Act 2005 and why the Mental Health Foundation is an expert in this.
The Mental Capacity Act 2005
Learn about The Mental Capacity Act 2005. Find out more about who it applies to, what mental capacity is, how the Act could affect you and where to find out more.
Learn about mindfulness. Find out more about mindfulness and mental health, how it can benefit people during pregnancy, in criminal justice, schools and the workplace.
Mindfulness-based cognitive therapy (MBCT)
Learn about mindfulness-based cognitive therapy. Find out how it combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive behaviour therapy.
Mindfulness-based stress reduction (MBSR)
Learn about mindfulness-based stress reduction (MBSR). Find out how it aims to address prolonged periods of stress which can lead to poor mental and physical health.