How changes in my physical health led to depression
John found that changes in his physical health led to the loss of his job and the start of his depression. Read about how he got his confidence back.
The NHS Long Term Plan: progress and a way forward10 January 2019, Dr Antonis Kousoulis Isabella Goldie
The NHS published their new Long Term Plan this week with a strong focus on prevention. What does this mean for mental health? Isabella Goldie and Antonis Kousoulis take a look.
Rou Reynolds of Enter Shikari
Enter Shikari's Rou Reynolds tells us how music helps his mental health through giving him purpose, an outlet and escapism.
Adam, Amber and Nass of OK Button
Adam, Amber and Nass of OK Button tell us about the importance of music in their life, and why music impacts their mental health in a positive way.
Jonny's story: my skydive got my students talking about mental health
Schoolteacher Jonny tells why his skydive was so special and how great it was as a tool to start conversations about mental health.
Skydive for us
Take part in a once-in-a-lifetime experience, get a huge adrenaline rush and raise valuable funds for mental health.
Living with Emotional Dysregulation: what is it, and how do I cope?
Rhys was recently diagnosed with emotional dysregulation disorder (also known as borderline personality disorder) . He wants to share how he can find it incredibly hard to deal with his emotions.
Songwriting gives me a place to take a breath
Matthew James Day talks to us about how songwriting and music helps his mental health through giving him a place to take a breath, understand and process,
Our comment on the first cross-government suicide prevention plan22 January 2019,
Commenting on the first cross-government suicide prevention plan, Mark Rowland, Chief Executive of the Mental Health Foundation said: “We fully welcome the Minister’s targeted, cross-government approach to saving lives through suicide prevention. For the first time, there is a work plan in place...