New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel signs of stress and tension and is a simple and great way to calm your mind and body down.
Stress and relaxation: full works
PODCAST Stress management techniques which can help relieve pressure from daily life.
Wellbeing and sleep: quick-fix relaxation exercise
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.