Cognitive behavioural therapy (CBT)
Learn more about cognitive behavoural therapy (CBT). Find out about how it works and what mental health conditions are treated with it.
Debt and mental health
Learn more about debt and mental health. Find out how mental health problems can affect your finances and how to get help.
Learn more about dementia. Find out about causes, dementia and depression, caring for someone with dementia, self-directed support and how to look after yourself.
Learn more about depression. Find out about symptoms, causes, and what support is available.
Diet and mental health
Learn about how diet can affect our mental health. Find out more about eating well, nutrition, and what you should eat.
Drugs and mental health
Learn about drugs and mental health. Find out more about substance abuse, the different types of drugs used, and what leads to it.
Learn about eating disorders such as anorexia nervosa and bulimia nervosa. Find out about the symptoms, causes and getting support.
Physical activity and mental health
Learn about physical activity and mental health. Find out how physical activity can have a positive affect on your mental health as well as physical health.
Friendship and mental health
Learn about the importance of friendship in supporting good mental health. Find out more about disclosing to or supporting a friend experiencing mental ill health.
Gambling and mental health
Learn about gambling. Find out why we gamble, how to know when gambling has become a problem, how to help yourself and how to help a loved one.