Ten top tips for good sleep
Regularly getting a good night’s sleep is crucial to ensuring we enjoy good mental health. We have come up with these top ten tips on how to get a good night’s sleep.
Read : Ten top tips for good sleepSleep and mental health content
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Taking Sleep Seriously: Sleep and our mental health
Research into the impact sleeping badly can have on our mental health, and recommendations to Government to incorporate sleep into their mental health and wellbeing plans.
Read : Taking Sleep Seriously: Sleep and our mental healthHow to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
Read : How to sleep betterPoorer sleep for one in three adults in Northern Ireland as financial strain takes its toll on mental health
Our report, ‘Mental health and the cost-of-living crisis report: another pandemic in the making?’, outlines our recommendations for the government. We are concerned about mental health risk ‘red flags’ as our poll reveals many people are not able to do the things needed for good mental health:
Read : Poorer sleep for one in three adults in Northern Ireland as financial strain takes its toll on mental health