Sleep and mental health content

How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.

Exploring the link between diet and mental health, and tips around eating well.

The symptoms and causes of depression, getting support and ways you can look after yourself.

How debt can affect your mental health, how mental health problems can affect your finances, and getting support.

The symptoms and causes of anxiety, and what help is available.

How alcohol affects your brain, your body and your mental health, and how to get help if you're worried about your drinking.

The symptoms and causes of ADHD, ADHD and other mental health problems, getting support and helping yourself.