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Running the Cambrian Way for mental health: Jared’s story

Jared Linter, 22, from Portsmouth, will be running the Cambrian Way to raise funds for the Mental Health Foundation. Designated one of the UK’s hardest trails, it takes in almost 300 miles of Wales’ most beautiful scenery, including 46 peaks, which have the same total elevation as two Mount Everests.

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Depression

The symptoms and causes of depression, getting support and ways you can look after yourself.
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Panic attacks

What a panic attack feels like, what causes panic attacks and getting support.
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Prevention and mental health

What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
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