Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu
Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu
Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu
Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu
Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu
Our work Open submenu
Get involved Open submenu
Explore mental health Open submenu
About us Open submenu

Close submenu Our work

Research Open submenu
Programmes Open submenu
Policy and advocacy Open submenu
Public engagement Open submenu

Close submenu Research

Barnardo’s
Body image: How we think and feel about our bodies
Body image: We are more than what we look like
Cancer and Mental Health
Coronavirus: Mental Health in the Pandemic Study in Scotland
Coronavirus: Mental Health in the Pandemic Study
Coronavirus: The divergence of mental health experiences during the pandemic
Empowering people through physical activity
Evaluation of Mental Capacity Assessment in England and Wales
Experiences of poverty stigma and mental health in the UK
Gaming and mental health
Healthy social media report
Increasing the visibility of seldom-heard groups in co-producing health economics research: guidance for civil society organisations
Kindness research briefing
Loneliness and Mental Health report - UK
Mental health in Northern Ireland: Fundamental Facts
Mental health in Northern Ireland: Fundamental Facts
Nature: How connecting with nature benefits our mental health - Scotland
Nature: How connecting with nature benefits our mental health
OPEN
Our top tips on connecting with nature to improve your mental health
Resilience across the UK during the coronavirus pandemic
See Me Scotland: Research, Learning and Evaluation
Supporting and expanding green social prescribing to address mental health inequalities in London
The COVID-19 Pandemic, Financial Inequality and Mental Health in Scotland
The COVID-19 pandemic, financial inequality and mental health
The journey to wellbeing - Refugees, transport, and mental health
Thriving Learners
Transport and public mental health
Voices of lived experience: The impact of seeking sanctuary on mental health and wellbeing

Close submenu Programmes

Later life programmes Open submenu
Programmes for families, children and young people Open submenu
Covid Response Programme
Living Well: Emotional Support Matters
Refugee programmes Open submenu
Learning Partner Approach
Long Covid Peer Support
Mental Health for Better Days
Past programmes
Pathways to Wellbeing
Programmes for adults Open submenu
Small Talk
What is the value of peer support?

Close submenu Later life programmes

Standing Together

Close submenu Programmes for families, children and young people

Resources
SITUATE project
The MHF Young Leaders
Together to Thrive
U OK?
Young Mums Connect
Young Mums Together

Close submenu Refugee programmes

Beyond Visibility

Close submenu Programmes for adults

The Wee Group

Close submenu Policy and advocacy

2021 Scottish Parliament election campaign
Body image and mental health: our policy perspective
Children and Young People Consultation – Scotland
Climate change and mental health: our policy perspective
Conversion Therapy
Diverse Experiences Advisory Panel (DEAP)
Fair Work Consultation
General Election 2024: Our policy calls
Holyrood 2021: How did we do?
Loneliness policy briefing - England
Make it Count: policy briefing
Making Prevention Happen: How to improve mental health and well-being for everyone in Wales
Mental Health Policy Group (MHPG)
Mental Health and Climate Change - COP26
Mental Health and Nature Policy Briefing for England
Mental Health and Nature Policy Briefing for Wales
Mental Health and Well-being Plan Consultation – England
Mental Health and Wellbeing Strategy for Scotland 2022
Mental health and the cost-of-living crisis report: Another pandemic in the making?
Nature and mental health: our policy perspective
Online communities, online safety & young people: our policy perspective
Perinatal Mental Health Services Consultation – Scotland
Planning for Prevention: Unlocking the potential of Integrated Care Systems to create a mentally healthy society
Poverty of Ambition: Why we need bold action to tackle poverty and improve mental health
Putting prevention at the heart of national and local systems in England: our policy perspective
The mental health of asylum seekers and refugees: policy perspective
Trauma-informed practice: our policy perspective
Universal Basic Income – Scotland
Why kindness matters in public policy
Winston Churchill Memorial Trust: Mental Health Fellowships
Zero-hours contracts and mental health

Close submenu Public engagement

Behind the Books
Get ready for the UK’s landlines going digital and stay connected
Loneliness in Young People
Mental Health Awareness Week Open submenu
Mental health in schools: Make it Count
What's Up with Everyone?
Every Mind Matters
Green ribbon for mental health awareness
Healthy relationships Open submenu
Our work on men's mental health
Suicide prevention
World Mental Health Day

Close submenu Mental Health Awareness Week

How community benefits your mental health
Stand up Open submenu
Stories about anxiety
Strava Challenge
Survey
Uncertain times: Anxiety in the UK and how to tackle it
What can we do to cope with feelings of anxiety?

Close submenu Stand up

Donate

Close submenu Healthy relationships

Healthy Relationships with ourselves and our peers - schools pack
Learning about healthy relationships
Top tips on building and maintaining healthy relationships

Close submenu Get involved

Events & Challenges
Mental health image library
Fundraising Open submenu
Mental Health Awareness Week
Ways to donate Open submenu
Corporate partnerships
Visit our shop

Close submenu Fundraising

Do your own fundraising Open submenu
Fundraising at your school
Fundraising tips and resources
Thank you for signing up!
Third party events terms and conditions

Close submenu Do your own fundraising

Tea & Talk for World Mental Health Day
Wear it Green Day Open submenu
Curry & Chaat
MHF Live

Close submenu Wear it Green Day

Pay in your donations
Thanks

Close submenu Ways to donate

Celebrate your wedding by supporting good mental health for all
Philanthropy
Donate to the Mental Health Foundation Open submenu
Leave a legacy
Payroll Giving
Shop with Give as you Live
Use Savoo to Search, Save and Raise

Close submenu Donate to the Mental Health Foundation

Donate to support the Mental Health Foundation for Mental Health Awareness Week
Help us break the cycle this Mental Health Awareness Week
Help us give young people someone to talk to

Close submenu Explore mental health

Articles Open submenu
Statistics
Stories Open submenu
A to Z topics
Blog
Publications

Close submenu Articles

Burnout: signs, causes and ways to recover
How to replace negative thought patterns with curiosity and open-mindedness
How to understand and manage your emotions: 9 top tips
Looking after your mental health during the holidays
Postcards of community: using art to express what community means to us
Tips on how to use online spaces to support our mental health, not harm it
Tips on navigating online communities while supporting your mental health

Close submenu Stories

Exploring visibility and mental health through the arts: Lauren’s story

Close submenu About us

Jobs Open submenu
News Open submenu
Our people Open submenu
Annual reports Open submenu
Our prevention mission

Close submenu Jobs

A diverse and inclusive workplace

Close submenu News

Our joint letter to Sir Keir Starmer about the online safety act

Close submenu Our people

Aisha Sheikh-Anene

Close submenu Annual reports

Annual reports and key documents

Close submenu Our work

Research in England
Programmes in England Open submenu
Policy and advocacy in England Open submenu
Public engagement

Close submenu Programmes in England

Later life programmes in England
Past programmes in England
Programmes for Adults in England
Programmes for families, children and young people in England

Close submenu Policy and advocacy in England

Make it Count: policy briefing

Close submenu Get involved

Fundraising
Ways to donate
Corporate partnerships
Visit our shop

Close submenu Explore mental health

A to Z: Topics
Publications

Close submenu About us

Jobs
News
Our people
Annual reports

Close submenu Our work

Research in Scotland Open submenu
Programmes in Scotland Open submenu
Policy and advocacy in Scotland Open submenu
Public engagement

Close submenu Research in Scotland

Loneliness research and policy report - Scotland
Refugee Health Policy and Strategy Action Group

Close submenu Programmes in Scotland

Refugee programmes in Scotland
Past programmes in Scotland
Programmes for Adults in Scotland
Programmes for families, children and young people in Scotland
Voices of Experience (VOX)

Close submenu Policy and advocacy in Scotland

Make it Count: policy briefing (Scotland)

Close submenu Get involved

Events & Challenges
Ways to donate
Corporate partnerships
Visit our shop

Close submenu Explore mental health

A to Z: Topics
Publications

Close submenu About us

Jobs
News
Our people in Scotland
Annual reports

Close submenu Our work

Research in Wales
Programmes in Wales
Policy and advocacy in Wales
Public engagement

Close submenu Get involved

Fundraising
Events & Challenges
Corporate partnerships
Ways to donate
Shop

Close submenu Explore mental health

A to Z: Topics
Publications

Close submenu About us

Jobs
News
Our people in Wales
Annual reports

Close submenu Our work

Prosiectau Ymchwil a Gwerthuso Open submenu
Rhaglenni Cymru Open submenu
Polisi a dylanwad yng Nghymru Open submenu
Public engagement

Close submenu Prosiectau Ymchwil a Gwerthuso

Natur: Sut mae cysylltu â natur o fudd i'n hiechyd meddwl

Close submenu Rhaglenni Cymru

Dull Partner Dysgu
Prosiectau Rhieni Sengl Open submenu
Cefnogaeth Cymheiriaid Covid Hir
Ffoaduriaid a Phobl sy'n Ceisio Lloches
Gweithdai Llesiant Rhieni Sengl
Rhaglen Sefydliad Clwb Pêl-droed Dinas Caerdydd (CCFCF).
Y Celfyddydau ac Iechyd Meddwl

Close submenu Prosiectau Rhieni Sengl

Cysylltu’n Greadigol

Close submenu Polisi a dylanwad yng Nghymru

Brîff Polisi Iechyd Meddwl a Natur i Gymru

Close submenu Get involved

Wythnos Ymwybyddiaeth Iechyd Meddwl
Ways to donate
Events & Challenges
Corporate partnerships
Shop

Close submenu Explore mental health

A to Z: Topics
Publications Open submenu

Close submenu Publications

Prosiect Perthyn
Sefyll Gyda’n Gilydd Cymru adroddiad
Prosiect Dad's and Football

Close submenu About us

News
Jobs
Our people
Annual reports

Close submenu Our work

Research in Northern Ireland
Programmes in Northern Ireland Open submenu
Policy and advocacy in Northern Ireland
Public engagement

Close submenu Programmes in Northern Ireland

The Wee Group

Close submenu Get involved

Events & Challenges
Ways to donate
Fundraising
Corporate partnerships
Shop

Close submenu Explore mental health

A to Z: Topics
Publications

Close submenu About us

Jobs
News
Our people in Northern Ireland
Annual reports

Skip to main content

Select your nation

English | Cymraeg

Header menu

Get help
Donate
Toggle Search region

Main navigation

Our work
Get involved
Explore mental health
- A to Z: Topics
- Publications
About us

Menu

Breadcrumb

Home

Blog

Categories

All
Prevention resources and tools

Facet Categories

Tags

All
Mental Health Awareness Week
Children's mental health
Refugees
Arts
Programmes
Black mental health
black history month
Community
Exercise
Influencing policy
Stigma
Online safety
Parenting
Peer support
Racism

Facet Tags

Latest blogs

Using art to express emotions with students in Wales : Using art to express emotions with students in Wales

14 February 2023 / Prevention resources and tools

Using art to express emotions with students in Wales : Using art to express emotions with students in Wales

14 February 2023 / Prevention resources and tools

Quick links

Get help
Explore mental health
A-Z topics
Publications
Contact

Nations

United Kingdom
England
Scotland
Wales
Northern Ireland

Social

Twitter / X
Facebook
YouTube
Instagram
LinkedIn

Sign up for email updates

We’ll send you updates and information about our work and how you can support us.

Home of Mental Health Awareness Week

Footer

Privacy
Cookies
Terms of use
Copyright © 2025 All Rights Reserved
VAT Number GB524451857
Registered Charity No. Wales 801130
Registered with Fundraising Regulator