Help & Information
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Help & Information
Get help and information about mental health - whether it's specific problems, topical issues or options for treatment.
We don’t run a helpline and can't give advice on individual mental health problems.
The Samaritans offer emotional support 24 hours a day if you need someone to talk to urgently and in confidence. Call them free on 08457 90 90 90 or email jo@samaritans.org
What is mental health and how can we live mentally healthier lives?
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A complete guide to Mental Health problems, topical issues and treatment options.
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Do you want to talk to someone or do you need support to deal with a family member or friend? Find out how to get help and advice.
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We've come up with ten practical ways to take care of your mental health and wellbeing, to get the most from life.
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