Help & Information

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What is mental health and how can we live mentally healthier lives?

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Mental Health A-Z (Image of a book shelf containing Mental Health Foundation publications)

A complete guide to Mental Health problems, topical issues and treatment options.

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Facts and figures around mental health.

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Wellbeing Podcasts (Image of a woman listening to music)

Mental health, wellbeing and relaxation podcasts.

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Getting Help (Image of two people talking while sat on a bench)

Do you want to talk to someone or do you need support to deal with a family member or friend? Find out how to get help and advice.

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Look After Your Mental Health (Image of a girl wearing a hat)

We've come up with ten practical ways to take care of your mental health and wellbeing, to get the most from life.

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