Prevention and mental health content

What body image means, how it affects your mental health and what causes body image concerns.

The positive impact of nature on your mental health, and how you can develop your connection with nature.

What is loneliness, how to cope with loneliness and how to support someone else who is feeling lonely.

What do we mean by ‘kindness’, acts of kindness, being kind to yourself, and what are the benefits of kindness.