Research reveals over half of young Scots who feel lonely also experience depression

3rd Jan 2018
Young people

This content mentions suicide or suicidal thoughts, loneliness and isolation, depression and anxiety. Please read with care. There are details of where to find help at the bottom of this page.

  • 30% of 18 to 24-year-olds say social media is driving them to feel socially isolated
  • Year of Young People is an opportunity to put well-being at the heart of the school curriculum or face "imminent mental health storm"

The Mental Health Foundation has warned that loneliness is creating mental health problems among tens of thousands of young people across Scotland.

Our new research has found that more than half of 18 to 24-year-olds experience depression when they feel lonely, with 42% saying it leads to anxiety. 67% say their mental health worsens as a result of feeling lonely.

While loneliness among older adults is well documented, the problem among younger generations is often underreported. With 2018 being Scotland's 'Year of Young People', the Foundation is warning that too many young adults are struggling with mental health problems and that a mental health storm is imminent unless we place mental health at the heart of the school curriculum.

Our new research shows that technology, including social media, could be exacerbating social isolation. 82% of young people say that spending time face to face with others improves their mental health. In contrast, 30% say that technology, such as social media, is causing them to feel lonely as it has replaced face-to-face contact.

The stigma of loneliness remains the greatest barrier to seeking help as 46% say they would be too embarrassed to talk about it and 52% feel they ought to cope with the problem themselves. Around 30% wouldn’t speak to their GP or another health professional about it suggesting that tens of thousands of young people could be living with undiagnosed mental health problems.

Loneliness can contribute to stress, anxiety, depression, paranoia and cognitive decline, and it is a well-known factor in suicide. It can be both a cause and effect of mental health problems.

The Foundation welcomes the Scottish Government's commitment to establish a Youth Commission on mental health and welcomes its plans to publish a national strategy on tackling social isolation in the lifetime of this parliament.

Isabella Goldie, Director at the Mental Health Foundation, said:

"Loneliness among younger people is hugely underreported, but our research is clear that social isolation affects the mental health of young people more than any other age group. Our children are finding life harder to navigate than previous generations, and worryingly, they are living with high levels of distress. This is something we can no longer choose to ignore.

"Relationships and social connections remain at the heart of what makes and breaks our mental health. A child's ability to communicate and form relationships is vital right from the point that they enter the education system if they are to thrive at school - and “school readiness” is one of the strongest predictors of whether a child will go on to develop mental health problems.

"We need to acknowledge the important role that both parents and teachers play in helping young people to develop good relationship-building skills and do more to support adults under stress, ensuring that they are equipped to support our young people and that their own stress doesn’t leak onto those in their charge. This is vital as parental mental health has a direct impact on young people's mental health.

"If the Scottish Government is serious about making 2018 the Year of Young People then it must place health and wellbeing at the heart of the school curriculum - not at the sidelines as it currently is. It needs to invest in school-based counselling and give teachers the training they need to create inclusive environments and explore mental health. Too many of our young people are not thriving, and unless we act now, we will face an imminent mental health storm."


The research was conducted by YouGov and based in Scotland.

Scottish media contact

For out of hours urgent press enquiries, please call 07511 076 870.

[email protected]

Unfortunately, we do not have the capacity to respond to student media requests but we hope the website is useful in helping with your studies.

If you are feeling like ending your life or feel unable to keep yourself safe, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you feel affected by the content you have read, please see our get help page for support.

Loneliness help and advice

Help and advice on how to cope with loneliness and improve your mental health.

A-Z Topic: Children and young people

Mental health problems affect around one in six children. They include depression, anxiety and conduct disorder (a type of behavioural problem), and are often a direct response to what is happening in their lives.

Was this content useful?