How to manage and reduce stress2 November 2016
Our guide helps you identify when you are being affected by stress and gives you some tips for overcoming it.
How to manage stress: 101 tips from you2 November 2016, Stuart Hill
We asked our supporters what they find most useful in managing their stress. Here's what they said...
For World Mental Health Day, Jack began sailing around the world...
Sailor Jack Chidley talks about his experience of mental health problems and his unusual way of marking World Mental Health Day 2015.
Alan's Story: Work-life balance and stress
Alan lives with his wife and two children. He tried to take his own life due to stress at a previous job.
Learn about stress. Find out what the symptoms are, who is affected by it, how you can help yourself and seek help and resources that can help you cope.
Post-traumatic stress disorder (PTSD)
Learn about post-traumatic stress disorder (PTSD). Find out about the symptoms and treatment for PTSD.
Mindfulness-based stress reduction (MBSR)
Learn about mindfulness-based stress reduction (MBSR). Find out how it aims to address prolonged periods of stress which can lead to poor mental and physical health.
Learn more about anxiety and fear. Read about the signs and symptoms of anxiety and how it can be treated.
"The beauty of practising yoga is that your own experience is the real teacher"5 December 2014,
Senior Research Officer, Lauren Chakkalackal, on the healing power of yoga for both body and mind.
How supportive management can help us to stay mentally healthy at work8 June 2014,
The recognition that mental health isn’t just the responsibility of individuals, but is influenced by the environment in which people operate is the key to a better work environment.