Megan's story: 'Books are my treatment'
When she started experiencing anxiety, Megan's hobby of reading became ever more important. Here she tells us why.
Trump, Brexit, anxiety and the importance of unplugging from the 24-hour news cycle28 February 2017, Cal Strode
After we noticed increases in people seeking anxiety help online, we looked at the potential causes and what we can do to unplug from the relentless news cycle.
'Tis the season to be jolly9 December 2016, Emma Wilson
Emma Wilson shares her seven top coping strategies to use in the Christmas period, which many of us find difficult.
Why the rise in anxiety among young women?4 November 2016, Josefien Breedvelt
Josefien Breedvelt explores the possible causes of a recent increase in anxiety among young women and suggests what we can do to find out more.
Can your mental health problem be your superpower?
Elli's anxiety is a part of her, so she wants to use it as her superpower.
Coping with post Brexit anxiety29 June 2016, Mark Rowland
Mark Rowland, unpacks the consequences of Brexit on our mental health and outlines key steps we can take to manage anxiety…
Jade's story: 'I could see no way out'
Jade experienced bullying at school, which led to depression, anxiety and wanting to end her life.
Becca's story: "I have been on quite a journey"
Becca shares a powerful story about her experiences with mental health problems, including a lack of support from school.
Mental health statistics: anxiety
Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.
Mental health statistics: the most common mental health problems
Mixed anxiety and depression is the most common mental health disorder in Britain.