Six years ago, Sabina lost her father to suicide. Here, she tells the moving story of the impact it had on her and how she's coping today.
Learn about talking therapies and mental health. Find out what talking therapies are, what the types of talking therapies are, how to access therapy and how to choose your therapist.
Learn about mindfulness-based cognitive therapy. Find out how it combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive behaviour therapy.
