Sleep

How sleep and green space can help your mental health

In this podcast we discuss the benefits of sleep and green space on your mental health. Guest Julie Dunn, a Research Scientist from the University of Liverpool features on the show and talks about how mental health and wellbeing inspired her 'Sleep Well' garden.

Ten top tips for good sleep

16 March 2018, Dr Amy Pollard

Good sleep is critical to thriving with good mental health. Read our top 10 tips for getting a good night's shut-eye.

Policy recommendations to help the UK rest easy

16 March 2018,

What policy changes can help us sleep better? Millie Macdonald investigates.

How to sleep better

18 January 2016

Getting a good night's sleep is key to both our mental and physical health.

Sleep

Learn about sleep and mental health. Find out about common sleep disorders, helping yourself with sleep, what treatments are available and sleep disorders in children.

Wellbeing and sleep: quick-fix relaxation exercise

PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.

Wellbeing and sleep: full works

PODCAST Helping you relax and get ready to go to sleep.

Poor sleep affects our wellbeing and everyday lives

25 May 2011,

Over 30% of the population currently suffers from insomnia or another sleep disorder; poor sleep can have a major impact on our mental wellbeing and day to day lives.

Sleep Matters: The Impact Of Sleep On Health And Wellbeing

1 January 2011

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.

Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such...