Marie Williams talks about how our Creating Connections self-management courses in Wales changed her life.
A number of people who have or have had bipolar spoke to Chris O'Sullivan about the impact it's had on them and give advice as to the best way to manage it.
Six years ago, Sabina lost her father to suicide. Here, she tells the moving story of the impact it had on her and how she's coping today.
Janet tells her story of how changing the way she spoke to herself helped her manage her mental health problems. She offers a message of hope to many who are experiencing mental ill health.
Peer Potential addresses the capacity of the mental health third sector to support self-directed support
Self-help and peer-support groups for older people who are lonely and socially isolated.
Lily was living in a homeless hostel with no ambition or goals and she tried to take her own life.
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Learn about self-management of mental health. Find out how people can learn skills and attend courses for self-management.
I was living in a homeless hostel with no ambition or future goals when I was directed towards a self-management course.
