Marie Williams talks about how our Creating Connections self-management courses in Wales changed her life.
A number of people who have or have had bipolar spoke to Chris O'Sullivan about the impact it's had on them and give advice as to the best way to manage it.
Six years ago, Sabina lost her father to suicide. Here, she tells the moving story of the impact it had on her and how she's coping today.
Janet tells her story of how changing the way she spoke to herself helped her manage her mental health problems. She offers a message of hope to many who are experiencing mental ill health.
Lily was living in a homeless hostel with no ambition or goals and she tried to take her own life.
Self-management is about learning tools and techniques to manage your own mental health.
I was living in a homeless hostel with no ambition or future goals when I was directed towards a self-management course.
David Crepaz-Keay explains how self-management helps people to have the kind of life that they want.
