Food for thought: mental health and nutrition briefing27 March 2017
We consider how nutrition and mental health can be integrated into public health strategies and propose an agenda for action.
Feeding my mind11 January 2017, Guest Blogger
Writer Rachel Kelly discusses how concentrating on eating the right foods can help improve mental health.
4. Drink sensibly
We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.
3. Eat well
There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.
Alcohol and mental health
Learn about alcohol, how it can affect our mental health, how much is too much and where to get help.
Mealtimes and mental health
Learn about the many psychological, social and biological benefits of eating meals with other people.
Diet and mental health
Learn about how diet can affect our mental health. Find out more about eating well, nutrition, and what you should eat.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.