Feeding my mind11 January 2017, Guest Blogger
Writer Rachel Kelly discusses how concentrating on eating the right foods can help improve mental health.
Diet and mental health
What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.